skills:
front squat
3-3-3
wod:
5rounds on time of:
15 burpees
30 swing
check out:
3 rnds:
plunk 1:30
rest 1:00
skills:
front squat
3-3-3
wod:
5rounds on time of:
15 burpees
30 swing
check out:
3 rnds:
plunk 1:30
rest 1:00