skills:
kipping pull up progression
hollow rocks
superman
agilty skills
wod:
emom (each minute on the minute
for 10 min:
10 thrusters
10 pull up
skills:
kipping pull up progression
hollow rocks
superman
agilty skills
wod:
emom (each minute on the minute
for 10 min:
10 thrusters
10 pull up